MASTER THE MIND TRANSFORM REALITY
“An essential protocol for mental resilience, physical fitness, and ultimate self-mastery.”
Craig Cooper
Co-founder of Boost Mobile USA & author of Your New Prime
THE PATH
This isn’t a book for those who train martial arts—it’s a book for those who appreciate martial arts, whether philosophy, history, vintage films, novels, manga, video games, anime, etc.
So what separates the Zen Protocol approach to life-transformation from others?
Above all, this Path is fun. Grinding toil and deprivation are descriptions of agony, and unless we enjoy something, our minds start to subconsciously reject it.
That’s just how we are wired. That’s why 95% of efforts to change, whether weight-loss, habit, or goal achievement, fail.
The Zen Protocol acts as a Trojan horse by using our mind’s appreciation of martial arts to slip past its rejection-defenses and embed these practices into our operating systems, thus making transformation easy and lasting.
The 25 Practices in The Zen Protocol lead us through the most thrilling and rewarding journey of all: the journey of Self-Mastery.
Enjoy the adventure.
Transform your life.
Welcome to the Greatest Adventure
There’s nothing more thrilling than finding a new Path. The excitement. The nerves. Personally, I love guiding others along the journey of Personal Transformation. Whatever the chosen destination. Around and over obstacles. Through valleys of uncertainty and doubt. Onto summits that represent short and long-term goals.
If you feel the call, look around the site. Get a feel for the program. Read some comments from those who have joined me on the journey.
Then, if you’re ready for a new adventure, let’s do this! I’m truly grateful to help.
Nick
30 DAYS TO TRANSFORMATION
Drawing from historical samurai texts, modern neuroscience, performance nutrition, and evidence-based training, The Zen Protocol 30-Day Program provides a tactical roadmap for rapid transformation.
YOU WILL LEARN TO
Craft & Envision your optimum self
Reprogram habits with neuroscience-driven practices
Accelerate fat loss and cellular repair with a proven 30-Day Nutrition Plan designed to heal the gut biome and reset insulin resistance
Build lean, powerful muscle with 14-Minute Workouts
Forge unwavering discipline through daily structured practices
Master stress, emotions, and internal blockages with samurai principles like Mushin, Fudoshin, and Zanshin
Whether you want sharper focus, a stronger physique, or unshakable calm, The Zen Protocol teaches you to align Mind, Body & Spirit for extraordinary results.
MASTER THE MIND
FORGE THE BODY
TRANSFORM REALITY
STEP 1: GET YOUR COPY
Currently Available in the USA, UK, CANADA, and EUROPE
Spanish & Italian Translations On the Way
STEP 2: JOIN THE ZEN PROTOCOL COMMUNITY
STEP 3: BEGIN THE 30-DAY PATH
The 25 Practices in this book, along with the mini-adventure episodes (which illustrate the preceding concepts), number 30 short chapters.
THIRTY CHAPTERS
THIRTY DAYS
Start by selecting a 15-minute slot for each day of the week to read a new chapter.
Morning, night, it doesn’t matter.
Choose a time and set an alarm.
Even if you skim a chapter, don’t skip a day.
This simple act signals to the subconscious that you are now walking a disciplined Path and taking control.
I recommend starting with Practice #1.
After this brief introduction to mental training, if you are primarily interested in losing weight and/or building muscle, skip to “Part II: BODY.” Implement the programs, then jump back into “Part I: MIND.”
As with martial arts, there is no right or wrong.
Unlike most Western creeds with their dogmatic and highly regimented approaches, the spirit of Eastern philosophy is akin to that of a free-flowing river winding around rocks and under fallen trees, teaching us to adopt what works at any given time and leave the rest without judgment.
As Bruce Lee, one of the great martial arts philosophers, famously taught:
The Best Style… Is NO STYLE