Since 2015 I’ve sat with elite athletes, sports psychologists, yogis, genetic researchers, nutritionists, entrepreneurs, champions and their coaches.

The Goal: learn to overcome internal and external barriers while climbing the mountain that leads to the Optimum Self.

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AUTHOR INSTAGRAM @nickdgullo

RESULTS year in year out... I developed @thezenprotocol over the last decade using myself as a lab rat 😂 (also working with multiple clients achieving similar results) // the program is unlike anything -&gt; encompassing diet, resistance work, yoga
RESULTS year in year out... I developed @thezenprotocol over the last decade using myself as a lab rat 😂 (also working with multiple clients achieving similar results) // the program is unlike anything -> encompassing diet, resistance work, yoga & Zen mental training 👁️🧠💪 --> 56 & no TRT staying lean, packing on muscle, training daily with killers, winning multiple back belt world championships // for more info sign up at @thezenprotocol (or website) DM me questions and check out our related podcast @vitruvian5000 #weightlossjourney #weightloss #muscle #motivation #fitnessmotivation #fitat50 #fitat40 #jiujitsu #nutrition #plantbased #samurai #martialarts
Pan Am NOGI &mdash; Lost by a negative in the finals after failing to covert after taking the back // I&rsquo;ve been re-engineering my NOGI game since winning worlds in 2022 ... almost done, this revealed the last piece of the puzzle 😊 next up ⚡NOG
Pan Am NOGI — Lost by a negative in the finals after failing to covert after taking the back // I’ve been re-engineering my NOGI game since winning worlds in 2022 ... almost done, this revealed the last piece of the puzzle 😊 next up ⚡NOGI WORLDS 2024 ⚡// Thx to @stevengomezjj for coaching me & the @artofjiujitsu crew // also Thx to everyone at @ecjj_soulfighterspcb for the rounds & insights esp @thor_thejiu @lonestargrappler @patrick__thrasher // great catching up w the jits tribe @thehillbillyhammer @xanderibeirojj @tackett.andrew @ronaldojacare // 📸@patrick_thrasher #jiujitsu
2001 Triumph in Paradise 🌴🌞🐠
2001 Triumph in Paradise 🌴🌞🐠
On the beautiful beaches of @kaiyabeachresort w the champ @mikechandlermma // stoked to watch him fight in 5 weeks 💪
On the beautiful beaches of @kaiyabeachresort w the champ @mikechandlermma // stoked to watch him fight in 5 weeks 💪
I'm teaching an advanced lapel guard series at @ecjj_soulfighterspcb on Monday nights // join us 💪🥋 @thor_thejiu @patrick__thrasher
I'm teaching an advanced lapel guard series at @ecjj_soulfighterspcb on Monday nights // join us 💪🥋 @thor_thejiu @patrick__thrasher
Discussing the legendary film Stalker on the new episode of @infiniteworldsmagazine ... the moody Russian masterpiece served (IMO) as the inspiration for Alex Garland's ANNIHILATION 👉👉 LINK IN BIO
Discussing the legendary film Stalker on the new episode of @infiniteworldsmagazine ... the moody Russian masterpiece served (IMO) as the inspiration for Alex Garland's ANNIHILATION 👉👉 LINK IN BIO
Interior decorating... art, music, a clean to floor to stretch out and explore the inner cosmos 🤘👁️
Interior decorating... art, music, a clean to floor to stretch out and explore the inner cosmos 🤘👁️
Thx for the birthday wishes! 🎂🎉 The handstand ritual continues 💪 except now I&rsquo;m a grandfather... Without question the number one lesson I&rsquo;ve learned in over half a century is that health is the greatest investment... Wellness starts wi
Thx for the birthday wishes! 🎂🎉 The handstand ritual continues 💪 except now I’m a grandfather... Without question the number one lesson I’ve learned in over half a century is that health is the greatest investment... Wellness starts with diet followed by mental discipline, calmnness and finally physical training... on the second photo I’ve attached my resting heart rate from yesterday // DM Questions or Comments @thezenprotocol
Great training with leglock master @lonestargrappler at Emerald Coast Jiu Jitsu @ecjj_soulfighterspcb -- come by and visit us for NOGI every Tue &amp; Thurs 6p 💪🥋 @thor_thejiu
Great training with leglock master @lonestargrappler at Emerald Coast Jiu Jitsu @ecjj_soulfighterspcb -- come by and visit us for NOGI every Tue & Thurs 6p 💪🥋 @thor_thejiu
THE ZEN PROTOCOL - use deep Zen states to shed fat, build muscle & calm the mind... all without the use of TRT, PEDS or even peptides 💪👁️ YouTube LINK in BIO #weightloss #fitness #motivation #ketodiet #keto #plantbased #plants #trt #testosterone #muscle #fit #fitat40 #fitat50 #hustle #grit #jiujitsu #martialarts #samurai #meditation #zen
RESULTS year in year out... I developed @thezenprotocol over the last decade using myself as a lab rat 😂 (also working with multiple clients achieving similar results) // the program is unlike anything -&gt; encompassing diet, resistance work, yoga Pan Am NOGI &mdash; Lost by a negative in the finals after failing to covert after taking the back // I&rsquo;ve been re-engineering my NOGI game since winning worlds in 2022 ... almost done, this revealed the last piece of the puzzle 😊 next up ⚡NOG 2001 Triumph in Paradise 🌴🌞🐠 On the beautiful beaches of @kaiyabeachresort w the champ @mikechandlermma // stoked to watch him fight in 5 weeks 💪 I'm teaching an advanced lapel guard series at @ecjj_soulfighterspcb on Monday nights // join us 💪🥋 @thor_thejiu @patrick__thrasher Discussing the legendary film Stalker on the new episode of @infiniteworldsmagazine ... the moody Russian masterpiece served (IMO) as the inspiration for Alex Garland's ANNIHILATION 👉👉 LINK IN BIO Interior decorating... art, music, a clean to floor to stretch out and explore the inner cosmos 🤘👁️ Thx for the birthday wishes! 🎂🎉 The handstand ritual continues 💪 except now I&rsquo;m a grandfather... Without question the number one lesson I&rsquo;ve learned in over half a century is that health is the greatest investment... Wellness starts wi Great training with leglock master @lonestargrappler at Emerald Coast Jiu Jitsu @ecjj_soulfighterspcb -- come by and visit us for NOGI every Tue &amp; Thurs 6p 💪🥋 @thor_thejiu
THE ZEN PROTOCOL - use deep Zen states to shed fat, build muscle &amp; calm the mind... all without the use of TRT, PEDS or even peptides 💪👁️ YouTube LINK in BIO #weightloss #fitness #motivation #ketodiet #keto #plantbased #plants #trt #testoster